So far, the problem of erectile dysfunction has not become too serious, increasing the potency at home is a fully realized step.In order to take the measures to be extremely useful and not to create harm to the body, it is necessary to competently approach all stages of the process.
Increasing potency at home, depending on the reason
Erection difficulties can occur in any sexually mature person, regardless of age and overall health.There are many reasons for such a problem.Everything must be done to understand what happened.
Possible options:
- Organic reasons- These are diseases of the genius system.Attempting to cure them yourself is not only ineffective but also dangerous.You need to contact the therapist, urologist and other specialist specialists to consult, undergo diagnostics and get treatment recommendations.
- PsychogenicRelated to stress, experiences, depressed mood and fatigue, mostly emotional.How to increase potency at home in this case?It is necessary to find a balance between activity and relaxation.This question is always solved individually.But it is important to remember that stress, overload, shocks or depression will never have a beneficial effect.
Potential exercises at home
No matter what causes have led to the problem, home potency exercises will be important.These are squats, inclinations and other movements that contribute to the tide of blood to the pelvic organs.By getting rid of stagnation of the blood, it is possible to normalize the blood supply to all organs, including sexual ones.
The power load is significantly improved: in men, they contribute to an increase in testosterone levels, especially if you combine them with the use of products that increase libido.However, do not neglect other types of exercise - they improve blood circulation and improve the effect.
How to increase potency at home: Additional tips
In addition to the physical activity advice, there are general rules related to nutrition.Natural products, various dishes, vitamin-mineral complexes supply the body with substances that make potency high, regardless of age and other causes.
For the prevention and treatment of erectile dysfunction, it is necessary to use different components in sufficient quantities.Some of them are recognized as particularly effective, therefore, they are part of effective preventive and therapeutic drugs
- L-arginine;
- Dwarf palm tree extracts, dioecious nettles, other plants.
The composition of these components guarantees the normal operation of the prostate and thus improves potency.
This is especially in search of an increase in potency at home, if necessary:
- Increase libido, that is, strengthening attraction;
- Decrease in prostatitis on the background of its treatment;
- Get rid of painful urination;
- Eliminate erection disorders due to chronic prostatitis.
Also, proper nutrition and administration of medicines can be sought in a number of other cases.We must not forget about the dangers of self -measurement and consult before taking your doctor.